January 21st I gathered together a fit bunch of ladies to sample my ‘Train Like A Gladiator’ workout series using Power Plate technology at PlateFit studios in West Hollywood, LA. With my classes successfully running across gyms and studios in Australia, I wanted to introduce the concept and benefits to LA Land where fitness is a way of life and pushing the body and getting results is in high demand.

My workouts are designed to get maximum results in a minimal amount of time utilizing vibration technology of Power Plate to further enhance rate muscle contractions, muscle recruitment as well as increased blood flow in your fitness routine. In just 30 mins of class involving variations of squats, lunges, planks interspersed with high intensity cardio burners my ladies felt the burn and muscles they’d not used in a while!

We were then treated to a Sweaty Betty goodie bag of leggings, socks and more! Power Plate classes take place at PlateFit (platefit.co) daily and look out for more special appearances of my bespoke Gladiator class there very soon.