Welcome!

Hi and thanks for visiting my site! Myself and the team will be updating you with all my latest health, fitness, sport, television and product news plus regular blogs, pics, vids and reviews. I endeavour to use my experience as an international athlete, sports scientist, nutritionist and sports host to inspire and provide tips to help you.

I'd love to hear from you too so feel free to get in touch, sign up for my newsletter and follow my social media too.

"Set goals, aim for the sky, work hard and most importantly enjoy the journey".

Healthy & Happy Regards
Caroline

Caroline Pearce

2019 Show reel



Latest News & Updates

BIG WORKOUT ANNOUNCEMENT!

Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time…

TO BE CAFFEINATED OR NOT TO BE CAFFEINATED, THAT IS THE QUESTION?!!

We often feel guilty for having too much coffee but the fact is it has some amazing benefits! Read on…

FIGHTING TALK ON THE ‘CAGE FREE CHICKS’ PODCAST!

I’m a chick and I love to talk about combat sports. It is my job after all! So I was super excited when Michelle and Nadya invited me onto their combat sports podcast, about women, and for everyone...

I’M HOSTING ON ESPN

It’s the start of The Professional Fighter’s League, Season 2 and this year our broadcast partner is the biggest player in Sport… ESPN! And I’m the lead host and In-Cage interviewer! I couldn’t be more excited and grateful....

Cryotherapy

Do you know the benefits associated with short exposure to extremely cold temperatures? If not I’m here to share...

Moving Abroad - 'HOW TO' From A Girl Who Did Just That!

I recently celebrated 3 years in LA – woohoo! I moved 5000 miles from London to LA on Groundhog day (February 2nd) but I absolutely didn’t get stuck in a rut!! I’d say I’m 100% living my best life – but it wasn’t easy...

Intermittent Fasting - The good, the bad and the ugly!

I embarked on a 2 week trial of intermittent fasting whereby I fasted for 16 hours and had a feeding period of 8 hours. Typically I...

Brands & Projects

Power Plate

Whole body vibration technology to accelerate health and fitness benefits with faster and longer lasting results.

UK Gladiators

Gladiators is a British television series which aired on Sky1 from May 11, 2008 to October 25, 2009.