BIG WORKOUT ANNOUNCEMENT! My brand new workouts are now available to download for FREE on FitOn App! Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time.[…]
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Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards. Here’s what she discovered[…]
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January 21st I gathered together a fit bunch of ladies to sample my ‘Train Like A Gladiator’ workout series using Power Plate technology at PlateFit studios in West Hollywood, LA. With my classes successfully running across gyms and studios in Australia, I wanted to introduce the concept and benefits to LA Land where fitness is[…]
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