JOIN TEAM LIMITLESS! My ‘LIMITLESS‘ 60 day workout series with TV.Fit has landed! This program is designed to push your limits, get you in insane shape and mentally tougher than ever before. It consists of bodyweight only exercises so no equipment needed, just yourself and the mindset to succeed! I’m so excited about this challenge[…]
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BIG WORKOUT ANNOUNCEMENT! My brand new workouts are now available to download for FREE on FitOn App! Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time.[…]
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Super excited to share with you my latest fitness series absolutely FREE… As the name suggests these workouts are designed to get you in great shape for Summer and include a brand new workout to follow each day for 7 days. I’ve included total body workouts and body part specific workouts and included a stretching[…]
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Teaming up with Busy Body Texas retail stores I put my fitness expert hat on to demonstrate and explain how with Power Plate vibration technology you can work your muscles faster, increase blood flow and reduce cellulite. No stranger to doing squats on television I showed the viewers exercises for improving strength, flexibility and lymphatic[…]
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Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards. Here’s what she discovered[…]
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Super happy to share this news with my fitness friends and followers Stateside as I’ve now been living in Los Angeles a year and have been asked often about when my workouts will be available here! So I offer to you three comprehensive and effective workout DVDs in one boxset with a total of 16[…]
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This month I taught my most challenging set of workouts to trainers and fitness professionals from Virgin Active Health Clubs around Sydney. They will now take these, achey muscles and all, to their clubs to form part of their daily Power Plate class offerings! Each of the three workouts has a distinct style and[…]
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January 21st I gathered together a fit bunch of ladies to sample my ‘Train Like A Gladiator’ workout series using Power Plate technology at PlateFit studios in West Hollywood, LA. With my classes successfully running across gyms and studios in Australia, I wanted to introduce the concept and benefits to LA Land where fitness is[…]
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I’ve been a master trainer and spokesperson for Power Plate for over ten years so am super excited to share this new virtual series with you that I have instructed alongside my fabulous colleague Sylvie Patrick. Each workout has been designed so you can follow along in real time as we go through the workouts,[…]
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Just back from an exciting week in Sydney presenting the new range of intelligent workout apparel on television network TVSN and modelling their new cutting edge active and slim range on the beautiful Manly beach and Shelly beach locations. Yes that’s right I did call the clothing ‘intelligent’ as the garments are scientifically proven to[…]
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