Year: 2019
JOIN TEAM LIMITLESS! My ‘LIMITLESS‘ 60 day workout series with TV.Fit has landed! This program is designed to push your limits, get you in insane shape and mentally tougher than ever before. It consists of bodyweight only exercises so no equipment needed, just yourself and the mindset to succeed! I’m so excited about this challenge[…]
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BIG WORKOUT ANNOUNCEMENT! My brand new workouts are now available to download for FREE on FitOn App! Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time.[…]
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We often feel guilty for having too much coffee but the fact is it has some amazing benefits! Read on… Lately I’ve been reading & talking a lot about reducing caffeine consumption due to its potential effects of fatiguing adrenal glands & causing fatigue. Typically I have a morning espresso, afternoon cappuccino, an english tea[…]
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I’m a chick and I love to talk about combat sports. It is my job after all! So I was super excited when Michelle and Nadya invited me onto their combat sports podcast, about women, and for everyone. We talk about my new role on ESPN hosting the Professional Fighters League (PFL), my fun behind[…]
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I’m hosting on ESPN… A dream come true! It’s the start of The Professional Fighter’s League, Season 2 and this year our broadcast partner is the biggest player in Sport… ESPN! And I’m the lead host and In-Cage interviewer! I couldn’t be more excited and grateful. This is a dream come true for me. When[…]
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The big freeze everyone is talking about! Do you know the benefits associated with short exposure to extremely cold temperatures? If not I’m here to share some nuggets of information on this and my personal experience at Cryhealthcare in Los Angeles. Thank goodness my days of sitting in an ice bath for recovery are behind me and I[…]
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Happy Anniversary to me! I recently celebrated 3 years in LA – woohoo! I moved 5000 miles from London to LA on Groundhog day (February 2nd) but I absolutely didn’t get stuck in a rut!! I’d say I’m 100% living my best life – but it wasn’t easy… Moving to another country is a big deal.[…]
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Intermittent Fasting – The good, the bad and the ugly! Now first off I want to be clear that all of the below comments are based on my recent 2 week road test of Intermittent Fasting combined with a little research and advice from expert minds in this field! It’s not to be taken as[…]
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It was beyond an honour to host the inaugural PFL Championship on New Years Eve! It was a dream of mine to step into the cage to conduct post fight interviews. To be the first person to talk to the champions, see that raw emotion and celebrations with their family after the years of blood,[…]
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