Year: 2017
At the SEC Arena in Glasgow I took to the stage (or staged boxing ring to be precise) in front of an audience of 3000 people to interview arguably one of the biggest sports stars in the World, the Notorious Conor McGregor! Always in entertaining form Conor spoke to the Celtic fans in the room[…]
Read More
Are you working out but not seeing the results you want? Do you eat clean and stay on track during the week but derail as soon as you go out for a meal or trip away? Are you confused about the benefits or caffeine or maybe you’re unsure how to prepared select food for a[…]
Read More
Super excited to share with you my latest fitness series absolutely FREE… As the name suggests these workouts are designed to get you in great shape for Summer and include a brand new workout to follow each day for 7 days. I’ve included total body workouts and body part specific workouts and included a stretching[…]
Read More
Growing up watching the TV show ‘Baywatch’ I couldn’t help but get excited when Dwayne Johnson revived the theme with ‘Baywatch The Movie’ in cinemas right now and jump at the chance to create a fitness series around the iconic Baywatch theme. So I bought myself a new red swimsuit and recruited my buff friend[…]
Read More
After it was announced that multiple UFC World Champion George’s St-Pierre would return to the Octagon after a 3 year plus hiatus and move up a weight class to Middleweight to fight reigning champion and Brit Michael Bisping, I flew out to Vegas to talk to both fighters for BT Sport. Contrasting personalities but[…]
Read More
Last October I spent 5 weeks in India hosting the 2016 Kabaddi World Cup live in Ahmedabad for the Star Sports India network. It was such an incredible experience and both personal and professional challenge. I was excited to see for the first time some of the footage and share my highlights with you[…]
Read More
Teaming up with Busy Body Texas retail stores I put my fitness expert hat on to demonstrate and explain how with Power Plate vibration technology you can work your muscles faster, increase blood flow and reduce cellulite. No stranger to doing squats on television I showed the viewers exercises for improving strength, flexibility and lymphatic[…]
Read More
Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards. Here’s what she discovered[…]
Read More
Super happy to share this news with my fitness friends and followers Stateside as I’ve now been living in Los Angeles a year and have been asked often about when my workouts will be available here! So I offer to you three comprehensive and effective workout DVDs in one boxset with a total of 16[…]
Read More
This month I taught my most challenging set of workouts to trainers and fitness professionals from Virgin Active Health Clubs around Sydney. They will now take these, achey muscles and all, to their clubs to form part of their daily Power Plate class offerings! Each of the three workouts has a distinct style and[…]
Read More
