BIG WORKOUT ANNOUNCEMENT! My brand new workouts are now available to download for FREE on FitOn App! Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time.[…]
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I’m hosting on ESPN… A dream come true! It’s the start of The Professional Fighter’s League, Season 2 and this year our broadcast partner is the biggest player in Sport… ESPN! And I’m the lead host and In-Cage interviewer! I couldn’t be more excited and grateful. This is a dream come true for me. When[…]
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It was beyond an honour to host the inaugural PFL Championship on New Years Eve! It was a dream of mine to step into the cage to conduct post fight interviews. To be the first person to talk to the champions, see that raw emotion and celebrations with their family after the years of blood,[…]
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Super excited to confirm I’ll be hosting the Pre and Post Fight shows live on Facebook Watch and scooping up interviews backstage for NBC Sports Network coverage of The Professional Fighters League (PFL). The PFL (formerly World Series Of Fighting) is a league format that involves a regular season, playoffs and grand finale. The winner[…]
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Super excited to share with you my latest fitness series absolutely FREE… As the name suggests these workouts are designed to get you in great shape for Summer and include a brand new workout to follow each day for 7 days. I’ve included total body workouts and body part specific workouts and included a stretching[…]
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Growing up watching the TV show ‘Baywatch’ I couldn’t help but get excited when Dwayne Johnson revived the theme with ‘Baywatch The Movie’ in cinemas right now and jump at the chance to create a fitness series around the iconic Baywatch theme. So I bought myself a new red swimsuit and recruited my buff friend[…]
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Teaming up with Busy Body Texas retail stores I put my fitness expert hat on to demonstrate and explain how with Power Plate vibration technology you can work your muscles faster, increase blood flow and reduce cellulite. No stranger to doing squats on television I showed the viewers exercises for improving strength, flexibility and lymphatic[…]
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Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards. Here’s what she discovered[…]
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Super happy to share this news with my fitness friends and followers Stateside as I’ve now been living in Los Angeles a year and have been asked often about when my workouts will be available here! So I offer to you three comprehensive and effective workout DVDs in one boxset with a total of 16[…]
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This month I taught my most challenging set of workouts to trainers and fitness professionals from Virgin Active Health Clubs around Sydney. They will now take these, achey muscles and all, to their clubs to form part of their daily Power Plate class offerings! Each of the three workouts has a distinct style and[…]
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