BIG WORKOUT ANNOUNCEMENT! My brand new workouts are now available to download for FREE on FitOn App! Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time.[…]
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I’ve been a master trainer and spokesperson for Power Plate for over ten years so am super excited to share this new virtual series with you that I have instructed alongside my fabulous colleague Sylvie Patrick. Each workout has been designed so you can follow along in real time as we go through the workouts,[…]
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Here at the 2016 Kabaddi World Cup Ahmedabad I was tasked with sharpening up the England team prior to their clash with Australia in what we called ‘The Ashes of Kabaddi’ or ‘KAshes’! The boys were a little shocked when they saw what I had in store but I’m happy to say they won[…]
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BUSKER is a new social media platform allowing users to schedule live broadcasts and invite their followers to watch and interact with questions and comments. Caroline is on board to deliver fitness and nutrition advice, real time workouts and motivate and inspire those looking to get fit and feel healthy. You can download BUSKER for[…]
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Caroline’s Total Body Blitz fitness workouts now available on Amazon Video in the US, UK, Germany & Japan. Caroline’s most popular fitness DVD and fitness app download ‘Total Body Blitz’ can be found on Amazon video with her other two workout titles to follow soon. Blitz consists of 6 X 10 minute workouts you can[…]
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Three classes, 30 mins each, high intensity… After a successful showcase of her 3 Gladiator workout classes in Sydney and Melbourne back in November 2015, Caroline returned this January to lead a ‘Train The Trainer’ series of academies teaching Virgin Active personal trainers in Australia to deliver her concept. The 3 classes include: The Gladiator[…]
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30 minute high intensity killer workouts! Caroline visited the premium Virgin Active and Fitness First clubs in Bangkok, Thailand to showcase her new class concepts designed using Power Plate. Members and trainers took part in this high energy event. Classes included: Train Like An Athlete – This mixed martial arts inspired workout involves boxing, kickboxing[…]
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Grab Caroline’s 6 x 10 minute body blasting & sculpting workouts from her most popular, time efficient fitness DVD for just £9.99. Total Body Blitz has been designed to give you the best combination of exercises in just 10 minutes or less. Pick and mix these workouts to match your energy level and available time[…]
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And her box set ‘Total Body Collection’ all available on Amazon.co.uk. Following the success of her first fitness DVD ‘Total Cardio Burn’ Caroline is excited to introduce her latest workout DVDs in time for Christmas! ‘Total Body Sculpt’ offers 3 workouts of 15-minutes or less, each designed to target a different body part and shape[…]
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She talks about her journey into fitness, how she created her unique workout system and her favoured dietary approach to weight loss using the Paleolithic method. You can view Caroline’s products HERE.
