Find Out How You Can ‘Train Like A Gladiator’ in This Articulate and Informative Article by ‘Footballs & Stilettos’
Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards.
Here’s what she discovered and how you can reap the benefits of this technology and my workouts too: http://footballsandstilettos.com/sculpt-gladiator-physique-power-plate-training/
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