Super happy to share this news with my fitness friends and followers Stateside as I’ve now been living in Los Angeles a year and have been asked often about when my workouts will be available here! So I offer to you three comprehensive and effective workout DVDs in one boxset with a total of 16[…]
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This month I taught my most challenging set of workouts to trainers and fitness professionals from Virgin Active Health Clubs around Sydney. They will now take these, achey muscles and all, to their clubs to form part of their daily Power Plate class offerings! Each of the three workouts has a distinct style and[…]
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January 21st I gathered together a fit bunch of ladies to sample my ‘Train Like A Gladiator’ workout series using Power Plate technology at PlateFit studios in West Hollywood, LA. With my classes successfully running across gyms and studios in Australia, I wanted to introduce the concept and benefits to LA Land where fitness is[…]
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Once again I had the opportunity and pleasure to sit down with the Irishman, UFC superstar and man who calls himself the face of the fight game to conduct an interview for BT Sport. Conor McGregor will headline UFC205 in New York in the first event to be held in the State. UFC was previously[…]
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I’ve been a master trainer and spokesperson for Power Plate for over ten years so am super excited to share this new virtual series with you that I have instructed alongside my fabulous colleague Sylvie Patrick. Each workout has been designed so you can follow along in real time as we go through the workouts,[…]
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