Growing up watching the TV show ‘Baywatch’ I couldn’t help but get excited when Dwayne Johnson revived the theme with ‘Baywatch The Movie’ in cinemas right now and jump at the chance to create a fitness series around the iconic Baywatch theme. So I bought myself a new red swimsuit and recruited my buff friend[…]
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After it was announced that multiple UFC World Champion George’s St-Pierre would return to the Octagon after a 3 year plus hiatus and move up a weight class to Middleweight to fight reigning champion and Brit Michael Bisping, I flew out to Vegas to talk to both fighters for BT Sport. Contrasting personalities but[…]
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Last October I spent 5 weeks in India hosting the 2016 Kabaddi World Cup live in Ahmedabad for the Star Sports India network. It was such an incredible experience and both personal and professional challenge. I was excited to see for the first time some of the footage and share my highlights with you[…]
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Teaming up with Busy Body Texas retail stores I put my fitness expert hat on to demonstrate and explain how with Power Plate vibration technology you can work your muscles faster, increase blood flow and reduce cellulite. No stranger to doing squats on television I showed the viewers exercises for improving strength, flexibility and lymphatic[…]
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Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards. Here’s what she discovered[…]
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