BIG WORKOUT ANNOUNCEMENT! My brand new workouts are now available to download for FREE on FitOn App! Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time.[…]
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I’m hosting on ESPN… A dream come true! It’s the start of The Professional Fighter’s League, Season 2 and this year our broadcast partner is the biggest player in Sport… ESPN! And I’m the lead host and In-Cage interviewer! I couldn’t be more excited and grateful. This is a dream come true for me. When[…]
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Growing up watching the TV show ‘Baywatch’ I couldn’t help but get excited when Dwayne Johnson revived the theme with ‘Baywatch The Movie’ in cinemas right now and jump at the chance to create a fitness series around the iconic Baywatch theme. So I bought myself a new red swimsuit and recruited my buff friend[…]
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Teaming up with Busy Body Texas retail stores I put my fitness expert hat on to demonstrate and explain how with Power Plate vibration technology you can work your muscles faster, increase blood flow and reduce cellulite. No stranger to doing squats on television I showed the viewers exercises for improving strength, flexibility and lymphatic[…]
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Recently in Sydney, Australia my good friend and writer Josette O’Sullivan attended my ‘Train Like A Gladiator’ training day at Virgin Active Health Club, Pitt Street to sample first hand the benefits of vibration training using Power Plate. She pushed herself through the three 30 minute classes and interviewed me afterwards. Here’s what she discovered[…]
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Super happy to share this news with my fitness friends and followers Stateside as I’ve now been living in Los Angeles a year and have been asked often about when my workouts will be available here! So I offer to you three comprehensive and effective workout DVDs in one boxset with a total of 16[…]
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This month I taught my most challenging set of workouts to trainers and fitness professionals from Virgin Active Health Clubs around Sydney. They will now take these, achey muscles and all, to their clubs to form part of their daily Power Plate class offerings! Each of the three workouts has a distinct style and[…]
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Once again I had the opportunity and pleasure to sit down with the Irishman, UFC superstar and man who calls himself the face of the fight game to conduct an interview for BT Sport. Conor McGregor will headline UFC205 in New York in the first event to be held in the State. UFC was previously[…]
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Here at the 2016 Kabaddi World Cup Ahmedabad I was tasked with sharpening up the England team prior to their clash with Australia in what we called ‘The Ashes of Kabaddi’ or ‘KAshes’! The boys were a little shocked when they saw what I had in store but I’m happy to say they won[…]
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I’m currently in Ahmedabad, India getting set to anchor the 2016 Kabaddi World Cup for Star Sports India. With two weeks of training on the sport and on site rehearsals whilst the stadium is being built around us I’m happy to say I feel ready for this challenge – just! New sport, new network to[…]
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