The big freeze everyone is talking about! Do you know the benefits associated with short exposure to extremely cold temperatures? If not I’m here to share some nuggets of information on this and my personal experience at Cryhealthcare in Los Angeles. Thank goodness my days of sitting in an ice bath for recovery are behind me and I[…]
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Happy Anniversary to me! I recently celebrated 3 years in LA – woohoo! I moved 5000 miles from London to LA on Groundhog day (February 2nd) but I absolutely didn’t get stuck in a rut!! I’d say I’m 100% living my best life – but it wasn’t easy… Moving to another country is a big deal.[…]
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Intermittent Fasting – The good, the bad and the ugly! Now first off I want to be clear that all of the below comments are based on my recent 2 week road test of Intermittent Fasting combined with a little research and advice from expert minds in this field! It’s not to be taken as[…]
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It was beyond an honour to host the inaugural PFL Championship on New Years Eve! It was a dream of mine to step into the cage to conduct post fight interviews. To be the first person to talk to the champions, see that raw emotion and celebrations with their family after the years of blood,[…]
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In association with the Professional Fighters League (PFL) I’ve created a 12 part workout series designed to get you fighting fit! Mixed Martial Arts athletes or fighters are some of the fittest on the planet and these workouts simulate the type of conditioning training they do to get in cage-worthy shape! I believe this is[…]
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