{"id":356,"date":"2017-06-12T07:43:20","date_gmt":"2017-06-12T12:43:20","guid":{"rendered":"http:\/\/carolinepearcetv.com\/blog\/?p=356"},"modified":"2017-06-12T08:15:14","modified_gmt":"2017-06-12T13:15:14","slug":"fit-4-summer-7-day-series","status":"publish","type":"post","link":"https:\/\/www.carolinepearcetv.com\/blog\/2017\/06\/12\/fit-4-summer-7-day-series\/","title":{"rendered":"Fit 4 Summer &#8211; 7 Day Series"},"content":{"rendered":"<div>Super excited to share with you my latest fitness series absolutely FREE&#8230;<\/div>\n<div><\/div>\n<div>As the name suggests these workouts are designed to get you in great shape for Summer and include a brand new workout to follow each day for 7 days. I&#8217;ve included total body workouts and body part specific workouts and included a stretching and mobilisation workout on the final day to help you recover and get set to repeat the series the following week.<\/div>\n<div><\/div>\n<div>It&#8217;s so simple, just 5 exercises per workout that you repeat 3-5 times. But I guarantee you it&#8217;s effective.<\/div>\n<div><\/div>\n<div>So without further delay&#8230; let&#8217;s do this!<\/div>\n<div><\/div>\n<div><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UVbGV0DfaAA?list=PLEbz7lyeuZw9kcBMZu-mEwu1a4s94nxGj\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLEbz7lyeuZw9kcBMZu-mEwu1a4s94nxGj\">Click Here<\/a> to watch the workout series.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super excited to share with you my latest fitness series absolutely FREE&#8230; As the name suggests these workouts are designed to get you in great shape for Summer and include a brand new workout to follow each day for 7 days. I&#8217;ve included total body workouts and body part specific workouts and included a stretching[&#8230;]<br \/><a class=\"more-link\" href=\"https:\/\/www.carolinepearcetv.com\/blog\/2017\/06\/12\/fit-4-summer-7-day-series\/\"> Read More <i class=\"icon-caret-right\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[151,142,143,59,145,43,127,150,22,148,147,72,140,129,144,146,149,128,141,81],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-7dayseries","tag-ab-workouts","tag-arm-workouts","tag-beach-body","tag-butt-workouts","tag-caroline-pearce","tag-circuit-training","tag-fit4summer","tag-fitness","tag-fitness-fun","tag-fitness-girls","tag-fitness-motivation","tag-fitness-workouts","tag-hiit-training","tag-leg-workouts","tag-outdoor-workouts","tag-queen-of-workouts","tag-summer-body","tag-total-body-workouts","tag-train-like-an-athlete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit 4 Summer - 7 Day Series | Caroline Pearce Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carolinepearcetv.com\/blog\/2017\/06\/12\/fit-4-summer-7-day-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit 4 Summer - 7 Day Series | Caroline Pearce Blog\" \/>\n<meta property=\"og:description\" content=\"Super excited to share with you my latest fitness series absolutely FREE&#8230; As the name suggests these workouts are designed to get you in great shape for Summer and include a brand new workout to follow each day for 7 days. I&#8217;ve included total body workouts and body part specific workouts and included a stretching[...] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carolinepearcetv.com\/blog\/2017\/06\/12\/fit-4-summer-7-day-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Caroline Pearce Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carolinepearce.tv\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-12T12:43:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-12T13:15:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carolinepearcetv.com\/blog\/wp-content\/uploads\/2017\/06\/6-12-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Pearce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CarolinePearce\" \/>\n<meta name=\"twitter:site\" content=\"@CarolinePearce\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Pearce\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2017\\\/06\\\/12\\\/fit-4-summer-7-day-series\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2017\\\/06\\\/12\\\/fit-4-summer-7-day-series\\\/\"},\"author\":{\"name\":\"Caroline Pearce\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/#\\\/schema\\\/person\\\/a579354a5e0fef3458e6b82b85cdaafa\"},\"headline\":\"Fit 4 Summer &#8211; 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