{"id":263,"date":"2016-10-27T12:00:31","date_gmt":"2016-10-27T17:00:31","guid":{"rendered":"http:\/\/carolinepearcetv.com\/blog-dev\/?p=263"},"modified":"2016-12-28T10:43:54","modified_gmt":"2016-12-28T15:43:54","slug":"workout-power-plate-virtual-series","status":"publish","type":"post","link":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/","title":{"rendered":"Workout with me: Power Plate Virtual Series"},"content":{"rendered":"<p>I&#8217;ve been a master trainer and spokesperson for Power Plate for over ten years so am super excited to share this new virtual series with you that I have instructed alongside my fabulous colleague Sylvie Patrick.<\/p>\n<p>Each workout has been designed so you can follow along in real time as we go through the workouts, and they are all around 10 minutes in length. So if you want a quick blast or to combine several workouts together these should do the trick!<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/carolinepearcetv.com\/images\/blog\/10-27-16.jpg\" alt=\"Workout With Me: Power Plate Virtual Series\" width=\"270px\" \/><\/p>\n<p><b>The 10 workout videos are:<\/b><\/p>\n<ul>\n<li>Movement Preparation<\/li>\n<li>3D Dumbbell Integration<\/li>\n<li>3D Medicine Ball Integration<\/li>\n<li>Body Weight Conditioning<\/li>\n<li>3D Core Essentials<\/li>\n<li>3D ViPR Integration<\/li>\n<li>MMA Fit (Mixed Martial Arts)<\/li>\n<li>Yoga Essence<\/li>\n<li>Running Reset<\/li>\n<li>Dynamic Recovery<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>You can find the videos here:<br \/>\nWebsite: <a href=\"https:\/\/powerplate.com\/news-and-media\/videos\/exercises\" target=\"_blank\">www.powerplate.com\/news-and-media\/videos\/exercises<\/a><br \/>\nYouTube: <a href=\"https:\/\/www.youtube.com\/user\/PowerPlateINTL\/videos\" target=\"_blank\">www.youtube.com\/user\/PowerPlateINTL\/videos<\/a><\/p>\n<div id=\"fb-root\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been a master trainer and spokesperson for Power Plate for over ten years so am super excited to share this new virtual series with you that I have instructed alongside my fabulous colleague Sylvie Patrick. Each workout has been designed so you can follow along in real time as we go through the workouts,[&#8230;]<br \/><a class=\"more-link\" href=\"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/\"> Read More <i class=\"icon-caret-right\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":79,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,6,29,16],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-fitness","tag-news","tag-power-plate","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout with me: Power Plate Virtual Series | Caroline Pearce Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout with me: Power Plate Virtual Series | Caroline Pearce Blog\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve been a master trainer and spokesperson for Power Plate for over ten years so am super excited to share this new virtual series with you that I have instructed alongside my fabulous colleague Sylvie Patrick. Each workout has been designed so you can follow along in real time as we go through the workouts,[...] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Caroline Pearce Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carolinepearce.tv\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-27T17:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-28T15:43:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carolinepearcetv.com\/blog\/wp-content\/uploads\/2016\/10\/10-27-16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"332\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Pearce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CarolinePearce\" \/>\n<meta name=\"twitter:site\" content=\"@CarolinePearce\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Pearce\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/\"},\"author\":{\"name\":\"Caroline Pearce\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/#\\\/schema\\\/person\\\/a579354a5e0fef3458e6b82b85cdaafa\"},\"headline\":\"Workout with me: Power Plate Virtual Series\",\"datePublished\":\"2016-10-27T17:00:31+00:00\",\"dateModified\":\"2016-12-28T15:43:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/\"},\"wordCount\":142,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/10-27-16.jpg\",\"keywords\":[\"fitness\",\"News\",\"power plate\",\"workout\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/\",\"url\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/\",\"name\":\"Workout with me: Power Plate Virtual Series | Caroline Pearce Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/10-27-16.jpg\",\"datePublished\":\"2016-10-27T17:00:31+00:00\",\"dateModified\":\"2016-12-28T15:43:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/#\\\/schema\\\/person\\\/a579354a5e0fef3458e6b82b85cdaafa\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/10-27-16.jpg\",\"contentUrl\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/10-27-16.jpg\",\"width\":332,\"height\":467,\"caption\":\"Power Plate Virtual Series, Caroline Pearce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/2016\\\/10\\\/27\\\/workout-power-plate-virtual-series\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout with me: Power Plate Virtual Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/\",\"name\":\"Caroline Pearce Blog\",\"description\":\"Caroline Pearce&#039;s Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.carolinepearcetv.com\\\/blog\\\/#\\\/schema\\\/person\\\/a579354a5e0fef3458e6b82b85cdaafa\",\"name\":\"Caroline Pearce\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58116f0983dde8d16c9f1b6e80d1a983bfc4ec22ca233e889a9522d327aeebab?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58116f0983dde8d16c9f1b6e80d1a983bfc4ec22ca233e889a9522d327aeebab?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58116f0983dde8d16c9f1b6e80d1a983bfc4ec22ca233e889a9522d327aeebab?s=96&d=mm&r=pg\",\"caption\":\"Caroline Pearce\"},\"sameAs\":[\"http:\\\/\\\/carolinepearcetv.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout with me: Power Plate Virtual Series | Caroline Pearce Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/","og_locale":"en_US","og_type":"article","og_title":"Workout with me: Power Plate Virtual Series | Caroline Pearce Blog","og_description":"I&#8217;ve been a master trainer and spokesperson for Power Plate for over ten years so am super excited to share this new virtual series with you that I have instructed alongside my fabulous colleague Sylvie Patrick. Each workout has been designed so you can follow along in real time as we go through the workouts,[...] Read More","og_url":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/","og_site_name":"Caroline Pearce Blog","article_publisher":"https:\/\/www.facebook.com\/carolinepearce.tv\/","article_published_time":"2016-10-27T17:00:31+00:00","article_modified_time":"2016-12-28T15:43:54+00:00","og_image":[{"width":332,"height":467,"url":"https:\/\/www.carolinepearcetv.com\/blog\/wp-content\/uploads\/2016\/10\/10-27-16.jpg","type":"image\/jpeg"}],"author":"Caroline Pearce","twitter_card":"summary_large_image","twitter_creator":"@CarolinePearce","twitter_site":"@CarolinePearce","twitter_misc":{"Written by":"Caroline Pearce","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#article","isPartOf":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/"},"author":{"name":"Caroline Pearce","@id":"https:\/\/www.carolinepearcetv.com\/blog\/#\/schema\/person\/a579354a5e0fef3458e6b82b85cdaafa"},"headline":"Workout with me: Power Plate Virtual Series","datePublished":"2016-10-27T17:00:31+00:00","dateModified":"2016-12-28T15:43:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/"},"wordCount":142,"commentCount":0,"image":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#primaryimage"},"thumbnailUrl":"https:\/\/www.carolinepearcetv.com\/blog\/wp-content\/uploads\/2016\/10\/10-27-16.jpg","keywords":["fitness","News","power plate","workout"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/","url":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/","name":"Workout with me: Power Plate Virtual Series | Caroline Pearce Blog","isPartOf":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#primaryimage"},"image":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#primaryimage"},"thumbnailUrl":"https:\/\/www.carolinepearcetv.com\/blog\/wp-content\/uploads\/2016\/10\/10-27-16.jpg","datePublished":"2016-10-27T17:00:31+00:00","dateModified":"2016-12-28T15:43:54+00:00","author":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/#\/schema\/person\/a579354a5e0fef3458e6b82b85cdaafa"},"breadcrumb":{"@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#primaryimage","url":"https:\/\/www.carolinepearcetv.com\/blog\/wp-content\/uploads\/2016\/10\/10-27-16.jpg","contentUrl":"https:\/\/www.carolinepearcetv.com\/blog\/wp-content\/uploads\/2016\/10\/10-27-16.jpg","width":332,"height":467,"caption":"Power Plate Virtual Series, Caroline Pearce"},{"@type":"BreadcrumbList","@id":"https:\/\/www.carolinepearcetv.com\/blog\/2016\/10\/27\/workout-power-plate-virtual-series\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.carolinepearcetv.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Workout with me: Power Plate Virtual Series"}]},{"@type":"WebSite","@id":"https:\/\/www.carolinepearcetv.com\/blog\/#website","url":"https:\/\/www.carolinepearcetv.com\/blog\/","name":"Caroline Pearce Blog","description":"Caroline Pearce&#039;s Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.carolinepearcetv.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.carolinepearcetv.com\/blog\/#\/schema\/person\/a579354a5e0fef3458e6b82b85cdaafa","name":"Caroline Pearce","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58116f0983dde8d16c9f1b6e80d1a983bfc4ec22ca233e889a9522d327aeebab?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/58116f0983dde8d16c9f1b6e80d1a983bfc4ec22ca233e889a9522d327aeebab?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58116f0983dde8d16c9f1b6e80d1a983bfc4ec22ca233e889a9522d327aeebab?s=96&d=mm&r=pg","caption":"Caroline Pearce"},"sameAs":["http:\/\/carolinepearcetv.com"]}]}},"_links":{"self":[{"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":4,"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/posts\/263\/revisions\/268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinepearcetv.com\/blog\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}