Category: Blog
JOIN TEAM LIMITLESS! My ‘LIMITLESS‘ 60 day workout series with TV.Fit has landed! This program is designed to push your limits, get you in insane shape and mentally tougher than ever before. It consists of bodyweight only exercises so no equipment needed, just yourself and the mindset to succeed! I’m so excited about this challenge[…]
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BIG WORKOUT ANNOUNCEMENT! My brand new workouts are now available to download for FREE on FitOn App! Train with me at home or in the gym whenever you want… I have 10 workouts that range from 20 minute routines to 10 min quick hits you can stack together or do when you’re short of time.[…]
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We often feel guilty for having too much coffee but the fact is it has some amazing benefits! Read on… Lately I’ve been reading & talking a lot about reducing caffeine consumption due to its potential effects of fatiguing adrenal glands & causing fatigue. Typically I have a morning espresso, afternoon cappuccino, an english tea[…]
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The big freeze everyone is talking about! Do you know the benefits associated with short exposure to extremely cold temperatures? If not I’m here to share some nuggets of information on this and my personal experience at Cryhealthcare in Los Angeles. Thank goodness my days of sitting in an ice bath for recovery are behind me and I[…]
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Happy Anniversary to me! I recently celebrated 3 years in LA – woohoo! I moved 5000 miles from London to LA on Groundhog day (February 2nd) but I absolutely didn’t get stuck in a rut!! I’d say I’m 100% living my best life – but it wasn’t easy… Moving to another country is a big deal.[…]
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Intermittent Fasting – The good, the bad and the ugly! Now first off I want to be clear that all of the below comments are based on my recent 2 week road test of Intermittent Fasting combined with a little research and advice from expert minds in this field! It’s not to be taken as[…]
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