Category: Blog


The big freeze everyone is talking about! Do you know the benefits associated with short exposure to extremely cold temperatures? If not I’m here to share some nuggets of information on this and my personal experience at Cryhealthcare in Los Angeles. Thank goodness my days of sitting in an ice bath for recovery are behind me and I[…]
Read More

Caroline Pearce

Moving Abroad – ‘How to’ from a girl who did just that!

Happy Anniversary to me! I recently celebrated 3 years in LA – woohoo! I moved 5000 miles from London to LA on Groundhog day (February 2nd) but I absolutely didn’t get stuck in a rut!! I’d say I’m 100% living my best life – but it wasn’t easy… Moving to another country is a big deal.[…]
Read More

Intermittent Fasting – The good, the bad and the ugly!

Intermittent Fasting – The good, the bad and the ugly! Now first off I want to be clear that all of the below comments are based on my recent 2 week road test of Intermittent Fasting combined with a little research and advice from expert minds in this field! It’s not to be taken as[…]
Read More